![]() ![]() This is the opposite effect of processed cane sugar. We consider these to both be healthier choices than added sugar, and to be excellent choices for a sugar-free sports nutrition drink.Įrythritol actually has anti-diabetic effects when appropriately dosed, as evidenced in an extensive meta-study published in 2020. The core difference between the two products is that BodyArmor Lyte is sweetened with natural sugar alternatives erythritol and stevia leaf. It also contains coconut water and vegetable juice concentrate both whole food ingredients we consider healthy. BodyArmor Lyte contains citric acid, natural flavors and a blend of added vitamins all ingredients we recommend avoiding. The formulations of BodyArmor and BodyArmor Lyte are quite similar. The ingredient list above is from BodyArmor Lyte Blueberry Pomegranate flavor. We do consider BodyArmor to be healthier than Gatorade, because it contains less added sugar per bottle and is free of artificial food dye. Overall we would not consider this drink to be good for you and we would not recommend it. BodyArmor provides no explanation on their website as to why they include all of these vitamins, and we haven’t come across any medical evidence that supplemental synthetic vitamin blends improve athletic performance.įor consumers without a vitamin deficiency, consuming additional vitamins from fortified foods and drinks could push blood levels of those vitamins (especially fat-soluble vitamins like vitamin A) into an unhealthy range. This drink has a large number of added vitamins, such as v itamin B6 and v itamin A. We recommend avoiding all food and drink products with "natural flavors" as a listed ingredient. As we explained in our Isagenix reviews article, it seems illogical to consume anything without knowing exactly what it is. N atural flavors is a broad categorization that fails to define the specific chemical compounds used as the flavoring agents. This review documents how citric acid can cause whole-body inflammatory reactions in a small subset of patients. There are also some ingredients in BodyArmor we recommend avoiding.Ĭitric acid is a preservative and flavor enhancer that’s found in citrus fruit, but over 90% of its production for manufacturing comes from a fungus called Aspergillus niger, according to a medical review published in the Toxicology Reports journal. We also consider it a good sign that this product is colored with vegetable juice concentrate, which is a much healthier option than artificial dye. While a sweet drink can theoretically provide athletic performance benefits, we don’t believe that sugar-sweetened drinks are a good choice for most consumers.Ĭoconut water concentrate is a healthy, whole foods ingredient which is rich in potassium. ![]() Medical research suggests that excessive intake of added sugar is associated with negative health outcomes like cardiovascular disease and type 2 diabetes.Īmericans already consume a significant amount of added sugar daily, so we typically recommend avoiding foods and drinks containing added sugar. The first thing worth noting is that this product contains a relatively high amount of cane sugar, at 21 grams (g). The above ingredient label is from BodyArmor Blue Raspberry flavor, but our comments hold for all BodyArmor flavors. BodyArmor Ingredient ReviewīodyArmor drinks come in a variety of flavors, all of which have a similar formulation. We'll compare the healthiness of BodyArmor to Gatorade and highlight some questionable ingredients in BodyArmor drinks. In this article we’ll answer all of these questions and more as we review the ingredients in BodyArmor original, BodyArmor Lyte (the no-added-sugar version) BodyArmor SportWater and BodyArmor Edge (the most potent version) to give our take on whether the drinks are healthy or not. ![]() The brand highlights on its website that their products contain antioxidants, “potassium-packed electrolytes" and no artificial sweeteners, flavors or dyes.īut is BodyArmor actually good for you based on its ingredients? What's in BodyArmor anyway? Is it healthier than Gatorade? And do BodyArmor drinks contain any unhealthy additive ingredients? BodyArmor is a popular sports nutrition drink that positions itself as a healthier alternative to other sports drinks like Gatorade. ![]()
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